You'll have many benefits from deciding to quit smoking weed. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won't have those yellow stains, so use the tips provided below to make quitting a little easier. The following article will outline several other strategies you may find useful in your journey towards tobacco cessation.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking weed will need stress relievers! If you do not exercise normally, you can start by taking short walks outside daily. Talk to your doctor before starting any exercise routine.
Treat smoking weed cessation like kicking any other addiction: as a series of days of sobriety. This is a process that could take months before results are apparent. Do not allow yourself to worry about what will happen next week, next month or even next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Smoking weed cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
One of the benefits of quitting smoking weed is improving learn here the health of your family. Secondhand smoke can lead to many grave health issues. Your health, and the health of those you love, will improve dramatically when you quit. Not only will you be saving your own life, you will be keeping your loved ones healthy.
If you want to stop smoking weed, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor will also be able to write you a prescription for medication to help you quit smoking weed, if he or she feels that it is necessary.
Speak with a doctor if you are trying to stop smoking weed but are coming across difficulty. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking weed, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking weed cessation. When you stop smoking weed, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Smoking weed is extremely harmful to your health. Numerous known heart and lung diseases are linked with smoking weed. In addition to dangers to your own health, smoking weed also endangers everyone around you in the form of second-hand smoke. It is hoped that the advice you have read will help establish a foundation for quitting.